🧪 Nutrition Facts
- Calories 89.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 394.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pasteurized Pulp Free Orange Juice from Concentrate contains 89.7 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pasteurized Pulp Free Orange Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pasteurized Pulp Free Orange Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pasteurized Pulp Free Orange Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Calcium | 30.7 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 394.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pasteurized Pulp Free Orange Juice from Concentrate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in 100% Pasteurized Pulp Free Orange Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Dancing | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pasteurized Pulp Free Orange Juice from Concentrate
Is 100% Pasteurized Pulp Free Orange Juice from Concentrate good for weight loss?
Orange juice isn't ideal for weight loss because it's calorie-dense without much staying power—a serving has 90 calories but minimal protein and fiber to keep you satisfied. The 18g of sugar adds up quickly if you're tracking calorie intake.
How might 100% Pasteurized Pulp Free Orange Juice from Concentrate affect blood sugar?
This juice will raise your blood sugar fairly quickly since it's essentially concentrated fruit sugar without fiber. The 22g of carbs in one serving are mostly simple sugars, making it a poor choice if you're trying to keep blood sugar stable.
What vitamins or minerals stand out in 100% Pasteurized Pulp Free Orange Juice from Concentrate?
Vitamin C is the standout nutrient at 90mg per serving, which covers a significant portion of your daily needs. Potassium is also present at 394mg, contributing to electrolyte balance and heart health.
What diets does 100% Pasteurized Pulp Free Orange Juice from Concentrate suit?
It works for standard mixed diets and those seeking vitamin C. People following low-sugar, keto, or diabetic-friendly diets should skip it or use it sparingly.
What should I watch out for with 100% Pasteurized Pulp Free Orange Juice from Concentrate?
Watch the sugar content: 18g per serving is substantial and comes without any fiber to slow absorption. If you're managing blood sugar or limiting added sugars, this concentrate juice hits hard despite having no added sugars listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
