🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Cheddar Dip contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Garbanzo Beans (dry Chickpeas, Water, Salt), Water, White Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Cayenne Pepper Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Water, Salt, Garlic), Sea Salt, Paprika, Garlic, Non-Gmo Citric Acid, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buffalo Cheddar Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Cheddar Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Cheddar Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Cheddar Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Buffalo Cheddar Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Racquetball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Cheddar Dip
Is Buffalo Cheddar Dip good for weight loss?
Buffalo Cheddar Dip can work for weight loss if portion-controlled, since a 28g serving has only 50 calories. However, it's calorie-dense for its weight due to cream cheese and cheddar, so it's easy to overeat without measuring. Pairing small amounts with vegetables rather than high-calorie chips or crackers helps keep it a light addition to your diet.
Is Buffalo Cheddar Dip a good snack for kids?
The spicy cayenne pepper and hot sauce make this dip better suited for older kids or those who enjoy heat rather than young children. Milder palates might find it too spicy to enjoy on its own.
Is Buffalo Cheddar Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains both cream cheese and cheddar cheese made from pasteurized milk.
What diets does Buffalo Cheddar Dip suit?
It suits keto and paleo diets well, given its low carbs, moderate fat, and protein content. The garbanzo beans add some fiber and carbs, making it less ideal for strict keto but still reasonable for low-carb approaches.
What does Buffalo Cheddar Dip pair well with for a balanced meal?
Fresh vegetables like celery, carrots, bell peppers, and cucumber are ideal pairings that keep the meal light and add nutrients. For a heartier option, serve it with whole-grain crackers or baked tortilla chips to balance the protein and fat with fiber and complex carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
