🧪 Nutrition Facts
- Calories 371.7
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.7 mg
- Sodium 190.8 mg
- Potassium 54.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.7 calories per serving (1 Serving (90.0g)), Traditional Italian Sweet Bread with Raisins and Candied Fruits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (57.1% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sultana Raisins, Fresh Eggs, Butter (milk), Sugar, Candied Orange and Lemon Peels (orange and Lemon Peels, Glucose-Fructose Syrup, Sugar), Emulsifiers: Mono- and Diglycerides of Fatty Acids, Water, Fresh Egg Yolk, Sourdough (wheat Flour, Water), Glucose Syrup, Salt, Skimmed Milk Powder, Natural Flavourings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Italian Sweet Bread with Raisins and Candied Fruits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Italian Sweet Bread with Raisins and Candied Fruits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.7 kcal | 18.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 190.8 mg | 8% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 6.0 g | 12% |
| Calcium | 18.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 54.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Italian Sweet Bread with Raisins and Candied Fruits accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.7 calories in Traditional Italian Sweet Bread with Raisins and Candied Fruits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Yoga | 90.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Italian Sweet Bread with Raisins and Candied Fruits
How might Traditional Italian Sweet Bread with Raisins and Candied Fruits affect blood sugar?
The combination of refined wheat flour, added sugars, and candied fruits means this bread will likely cause a fairly quick rise in blood sugar. With only 1g of fiber to help slow digestion, it's best enjoyed occasionally and in small amounts, particularly if you're managing blood sugar levels.
Is Traditional Italian Sweet Bread with Raisins and Candied Fruits heart-healthy?
While it contains 7g of saturated fat per serving, the sodium level is relatively moderate at under 200mg. However, the high sugar content and refined carbohydrates aren't ideal for heart health, so this is more of an occasional treat than a regular choice.
Is Traditional Italian Sweet Bread with Raisins and Candied Fruits suitable for people with lactose intolerance?
This bread contains milk ingredients—both butter and skimmed milk powder are listed—so it's not suitable for people with lactose intolerance.
Is Traditional Italian Sweet Bread with Raisins and Candied Fruits gluten-free?
Wheat flour is a primary ingredient, so this bread definitely contains gluten.
What should I watch out for with Traditional Italian Sweet Bread with Raisins and Candied Fruits?
This bread is quite high in sugar at 28g per 90g serving, with added sugars from candied fruits and syrups making up a significant portion of the carbohydrates. It also contains butter and saturated fat, so portions should be modest if you're watching your intake of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
