🧪 Nutrition Facts
- Calories 199.7
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (64.0g)), Apple Pastry Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 4.5g of saturated fat.
📝 Ingredients
Apple Filling (water, Glucose-Fructose Syrup, Apples, Modified Corn Starch, Sugar, Gellan Gum, Artificial Flavor, Malic Acid, Potassium Sorbate [preservative], Sodium Metabisulfite [preservative], Cinnamon, Nutmeg, Fd&c Yellow #6, Caramel Color), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Canola Oil, Water, Sugar, Mono- and Diglycerides, Soy Lecithin, Citric Acid [preservative], Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Beta-Carotene [color]), Water, Sugar, Salt, Natural Butter Flavor (soybean Oil, Natural Flavor), Dough Conditioner (deactivated Yeast).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pastry Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pastry Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Pastry Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Apple Pastry Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pastry Bites
Is Apple Pastry Bites good for weight loss?
At 200 calories per bite with 11g of fat and only 1g of fiber, these pastries are relatively calorie-dense and won't keep you feeling full for long. They're better enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Apple Pastry Bites a good snack for kids?
Kids will likely enjoy the sweet apple flavor and convenient bite-size format, though they're best given in moderation since each piece contains 8g of sugar and minimal nutritional benefit beyond the enriched flour.
Is Apple Pastry Bites suitable for people with lactose intolerance?
These bites should be safe for people with lactose intolerance, as they're made with margarine and natural butter flavor rather than dairy butter or milk products.
Is Apple Pastry Bites gluten-free?
No, these are not gluten-free—they contain enriched wheat flour as a main ingredient.
What diets does Apple Pastry Bites suit?
They work for flexitarian diets and standard omnivorous diets, but aren't suitable for gluten-free, vegan, or strict keto approaches due to the wheat flour, margarine base, and higher carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
