🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 104.6 mg
- Potassium 1.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (96.0g)), Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Buttermilk, Corn Syrup, Chocolate Flavored Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors), Whey, Cocoa Processed with Alkali, Water, Skim Milk, Contains 2% or Less of Natural & Artificial Flavors, High Fructose Corn Syrup, Dextrose, Food Starch Modified, Sea Salt, Carob Bean Gum, Guar Gum, Carrageenan, Mono- and Diglycerides, Caramelized Sugar, Soy Lecithin, Salt, Cellulose Gel, Cellulose Gum, Caramel Color, Titanium Dioxide for Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 104.6 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 110.4 mg | 8% |
| Potassium | 1.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks
Is Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks good for weight loss?
At 220 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss. The high sugar content—24g per serving—provides calories without much satiety, making it easy to overconsume.
How might Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks affect blood sugar?
With 30g of carbs and 24g of sugar in a single 96g serving, this will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down glucose absorption.
Is Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks heart-healthy?
The 7g of saturated fat per serving is significant—that's about one-third of a typical daily limit for saturated fat. While the cholesterol content is moderate, the combination of added sugars and saturated fat doesn't support heart health goals.
Is Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, cream, buttermilk, whey, and milkfat as primary ingredients.
What should I watch out for with Frozen Hot Chocolate Flavor Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl & Chocolate Plavored Chunks?
The 24g of sugar per serving is the main concern, along with the high fructose corn syrup and multiple added sugars (caramelized sugar, dextrose, corn syrup). If you have soy allergies, note that soy lecithin is present in both the chocolate chunks and the base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
