🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 179.9 mg
- Potassium 50.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Garlic Breadsticks contains 90.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Three Cheese Blend: Shredded Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract [color], Powdered Cellulose, Potato Starch, Corn Starch), Grated Romano Cheese Made from Sheep's Milk (cultured Sheep's Milk, Salt, Rennet, Cellulose, Natamycin [preservative]), Grated Parmesan Cheese (cultured Milk, Salt, Enzymes Cellulose, Natamycin [preservative]), 2% or Less: Soybean Oil, Salt, Dextrose, Dehydrated Garlic, Yeast, Spice Blend (oregano, Basil), Sugar, Defatted Soy Flour, Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Potassium Sorbate (preservative), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Garlic Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Garlic Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Garlic Breadsticks accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Three Cheese Garlic Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Garlic Breadsticks
Is Three Cheese Garlic Breadsticks good for weight loss?
At 90 calories per breadstick, these could fit into a weight loss plan if portion-controlled, though they're relatively low in protein and fiber for satiety. The 2g of fat and 15g of carbs per stick are reasonable, but you'd need to pair them with higher-protein foods to make them satiating.
Is Three Cheese Garlic Breadsticks a good snack for kids?
Kids typically enjoy the cheesy garlic flavor and convenient stick format, and at 90 calories per piece, the portion size is reasonable for snacking. The familiar taste makes them an appealing choice for younger eaters.
Is Three Cheese Garlic Breadsticks suitable for people with lactose intolerance?
These breadsticks are not suitable for lactose intolerance, as they contain three types of cheese made from milk, which are significant sources of lactose.
Is Three Cheese Garlic Breadsticks gluten-free?
These are not gluten-free—the main ingredient is enriched wheat flour, and malted barley flour is also listed in the flour blend.
What diets does Three Cheese Garlic Breadsticks suit?
They work well for vegetarian diets and are relatively low in sodium compared to many savory snacks. However, they're not suitable for vegan, dairy-free, gluten-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
