🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 11.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese Sweet & Sour Cooking Sauce & Marinade contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Distilled White Vinegar, Rice Wine Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cornstarch, Citric Acid, Garlic Powder, Onion Powder, Calcium Silicate, Yellow Fd&c #6, White Pepper, Red Fd&c #40.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese Sweet & Sour Cooking Sauce & Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese Sweet & Sour Cooking Sauce & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese Sweet & Sour Cooking Sauce & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 16.0 mg | 1% |
| Potassium | 11.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese Sweet & Sour Cooking Sauce & Marinade accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Chinese Sweet & Sour Cooking Sauce & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese Sweet & Sour Cooking Sauce & Marinade
Is Chinese Sweet & Sour Cooking Sauce & Marinade good for weight loss?
This sauce is quite calorie-dense for its serving size, with 70 calories in just 34g. The 14g of sugar per serving is substantial and can add up quickly, making it less ideal if you're tracking calories or sugar intake for weight loss.
Is Chinese Sweet & Sour Cooking Sauce & Marinade a good snack for kids?
While the sweet flavor appeals to kids, the high sugar content and artificial dyes make it worth using sparingly. If you do use it for children's meals, consider it an occasional condiment rather than a regular addition.
Is Chinese Sweet & Sour Cooking Sauce & Marinade gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat.
What diets does Chinese Sweet & Sour Cooking Sauce & Marinade suit?
It works for low-fat and low-protein diets, but the high sugar content makes it unsuitable for low-sugar or keto approaches. Those avoiding artificial additives or gluten should look for alternatives.
What should I watch out for with Chinese Sweet & Sour Cooking Sauce & Marinade?
The sugar content is the main concern at 14g per serving—nearly a third of a typical daily limit. It also contains artificial food dyes (Yellow #6 and Red #40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
