🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Chive White Bean Hummus is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (62.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cannellini Beans, Chives, Garlic, Extra Virgin Olive Oil, Salt, Lemon Juice, Citric Acid, Dehydrated Garlic, Parsley
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Chive White Bean Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Chive White Bean Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Chive White Bean Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Chive White Bean Hummus accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Garlic Chive White Bean Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Bench Press | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Chive White Bean Hummus
Is Garlic Chive White Bean Hummus good for weight loss?
With only 40 calories per serving and 3g of protein, this hummus can support weight loss goals when used as a controlled-portion dip or spread. The 2g of fiber helps you feel satisfied longer, making it easier to stick to smaller serving sizes.
Is Garlic Chive White Bean Hummus a good snack for kids?
The mild garlic and chive flavors might be too strong for some younger children who prefer blander dips, though older kids who enjoy herbs and garlic could enjoy it. Serving it with familiar dippers like pita chips or veggie sticks may help introduce it to kids.
What diets does Garlic Chive White Bean Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and low-sodium diets (at 100mg per serving). It's also suitable for gluten-free eating and fits into keto or low-carb approaches when portioned carefully.
What does Garlic Chive White Bean Hummus pair well with for a balanced meal?
Serve this alongside fresh vegetables like carrots, cucumbers, and bell peppers, or use it as a spread on whole grain crackers and bread. It also complements grilled chicken, roasted vegetables, or grain bowls for added flavor and nutrition.
How does Garlic Chive White Bean Hummus fit into a balanced diet?
This hummus contributes plant-based protein and fiber from white beans, plus beneficial compounds from garlic and chives, making it a nutritious addition to balanced meals. Its low calorie and fat content means you can enjoy a generous portion without derailing your daily nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
