🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 529.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 83.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice contains 110.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Kale Juice, Lemon Juice, Wheatgrass (wheat) Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin C | 83.1 mg | 92% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 529.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice
Is Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice good for weight loss?
At 110 calories per serving, this juice is relatively low in calories, but the 23g of sugar and lack of fiber make it less ideal for weight loss. You'd be better off eating whole fruits and vegetables, which provide satiety that liquid calories don't.
How might Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to its high sugar content and absence of fiber. The quick absorption of liquid sugars makes this a less favorable choice if you're monitoring blood sugar levels.
Is Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice gluten-free?
No, this product contains wheatgrass juice made from wheat, which carries gluten. Anyone with celiac disease or gluten sensitivity should avoid it.
What diets does Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice suit?
This juice works well for paleo and whole-food plant-based diets. However, it's less suitable for keto, low-carb, and diabetic-friendly approaches due to its high sugar-to-fiber ratio.
What should I watch out for with Kale, Apple, Lemon and Wheatgrass Cold Pressed Juice?
The sugar content is quite high at 23g per serving—nearly equivalent to a candy bar—despite coming from whole fruits. Because it's cold-pressed juice rather than blended, it lacks the fiber that would slow sugar absorption and help you feel fuller.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
