🧪 Nutrition Facts
- Calories 249.8
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 75.5 mg
- Potassium 79.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (111.0g)), Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (55.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Whole Oat Flour), Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Organic Brown Sugar, Filtered Water, Rolled Oats, Organic Rice Starch, Cane Sugar, Raisins, Pea Protein, Palm Oil, Organic Sunflower Oil, Cocoa, Organic Molasses, Rice Starch, Natural Flavor, Sea Salt, Chocolate Liquor, Locust Bean Gum, Guar Gum, Cinnamon, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 75.5 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert
Is Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert good for weight loss?
This frozen dessert is calorie-dense at 250 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content (23g) and low fiber (1g) won't help control hunger, so it's better saved as an occasional treat than a regular choice for weight loss.
Is Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert good fuel for endurance activities?
While the carbs (36g) could provide quick energy, this dessert lacks the protein and fiber needed for sustained fuel during long activities. The high sugar will give you a rapid spike followed by a crash, rather than the steady energy endurance athletes need.
How might Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert affect blood sugar?
With 23g of sugar, minimal fiber, and very little protein to slow digestion, this will cause a sharp blood sugar spike. The refined carbs and syrups mean the rise will be fast and potentially followed by a dip that leaves you feeling sluggish.
Is Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, especially since there's minimal fiber or beneficial nutrients to offset it. This frozen dessert doesn't offer the anti-inflammatory compounds or heart-protective nutrients you'd want from a regular indulgence.
What should I watch out for with Oatmilk Oatmeal Cookie Non-Dairy Frozen Dessert?
The 23g of sugar per serving is substantial—that's more than half the daily limit for many people. You're also getting 10g of saturated fat, which is significant in a small 111g serving, alongside minimal nutritional benefits like protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
