🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 310.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (100.0g)), Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Romaine Lettuce; Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Salt, Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Mustard Flour, Xanthan Gum, Acacia Gum; Cheese: Grated Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Croutons: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaf, Ascorbic Acid; Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: Game | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit
Is Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit good for weight loss?
At 160 calories per 100g with only 3g of protein and 13g of fat, this salad kit is moderate in calories but relatively low in protein for satiety. The high fat content comes primarily from the dressing, so you could reduce calories significantly by using less dressing or a lighter alternative.
Is Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit a good snack for kids?
The mild Caesar flavor and familiar ingredients make this appealing to many kids, though some may find anchovies off-putting. The croutons add a satisfying crunch that kids typically enjoy, and you can easily customize it by adjusting dressing amounts or removing components.
Is Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit suitable for people with lactose intolerance?
This kit contains dairy in both the dressing and cheese components, making it unsuitable for people with lactose intolerance. While some aged cheeses have lower lactose, the amounts here and the creamy dressing would likely cause issues.
Is Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit gluten-free?
The croutons are made with wheat flour and malted barley flour, so this salad kit is not gluten-free.
What diets does Chopped Caesar Romaine Lettuce, Parmesan Caesar Dressing, Grated Parmesan Cheese, Herb Seasoned Croutons & Cracked Pepper Salad Kit suit?
This works well for Mediterranean and flexitarian diets. It's reasonable for low-carb approaches if you use minimal dressing, though the croutons add carbs. Pescatarians will appreciate the anchovy-based dressing, and it suits most omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
