🧪 Nutrition Facts
- Calories 199.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 760.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 11.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 270.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (49.0g)), Unsweetened Almond Protein Powder Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (43.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Protein Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Almond Protein Powder Drink Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Almond Protein Powder Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Almond Protein Powder Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Riboflavin (B-2) | 1.20 mg | 92% ✅ |
| Calcium | 270.0 mg | 21% ✅ |
| Iron | 3.2 mg | 18% |
| Potassium | 760.0 mg | 16% |
| Magnesium | 270.0 mg | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Almond Protein Powder Drink Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Unsweetened Almond Protein Powder Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kayaking | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Almond Protein Powder Drink Mix
Is Unsweetened Almond Protein Powder Drink Mix good for weight loss?
With only 200 calories per serving and 20g of protein, this drink mix can support weight loss by keeping you full longer while maintaining lean muscle. The high fiber content at 11g per serving also helps you feel satisfied with fewer calories overall.
Is Unsweetened Almond Protein Powder Drink Mix good for muscle building?
The 20g of protein per serving makes this an effective choice for muscle recovery and growth, especially when consumed around your workouts. Pairing it with resistance training will help you maximize these protein benefits.
Is Unsweetened Almond Protein Powder Drink Mix good post-workout fuel?
This works well as post-workout fuel since it delivers substantial protein for muscle repair alongside 16g of carbs to replenish energy stores. The moderate calorie count at 200 per serving fits nicely into a post-exercise nutrition plan without excess.
How does the fiber in Unsweetened Almond Protein Powder Drink Mix support digestion?
At 11g of fiber per serving, this powder supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Such a high fiber dose also slows digestion, which contributes to the sustained fullness mentioned above.
What diets does Unsweetened Almond Protein Powder Drink Mix suit?
This almond-based powder suits keto, paleo, vegan, and plant-based diets well. It's also ideal for high-protein and high-fiber focused eating patterns, and works for those managing blood sugar or following low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
