🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crisp & Sweet 100% Chopped Romaine Lettuce is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crisp & Sweet 100% Chopped Romaine Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp & Sweet 100% Chopped Romaine Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp & Sweet 100% Chopped Romaine Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp & Sweet 100% Chopped Romaine Lettuce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Crisp & Sweet 100% Chopped Romaine Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Hot Yoga | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp & Sweet 100% Chopped Romaine Lettuce
Is Crisp & Sweet 100% Chopped Romaine Lettuce good for weight loss?
Romaine lettuce is excellent for weight loss because it's extremely low in calories—just 15 per 85g serving—while providing satisfying fiber and volume. You can eat a generous portion without significantly impacting your daily calorie intake, making it ideal for filling your plate without the calories.
Is Crisp & Sweet 100% Chopped Romaine Lettuce a good snack for kids?
While nutritionally sound for kids, plain chopped romaine might not be exciting on its own. Pair it with kid-friendly toppings like ranch dip, cheese, croutons, or their favorite proteins to make it more appealing.
What diets does Crisp & Sweet 100% Chopped Romaine Lettuce suit?
This lettuce works well with nearly every diet: keto, paleo, vegan, vegetarian, low-carb, Mediterranean, and whole-food approaches all benefit from its minimal impact. It's particularly valuable in low-carb and calorie-restricted diets since it contributes almost no carbs or calories.
What does Crisp & Sweet 100% Chopped Romaine Lettuce pair well with for a balanced meal?
Romaine shines as a base for balanced meals when combined with lean proteins like grilled chicken or fish, healthy fats like olive oil or avocado, and whole grains. Add legumes or beans for additional fiber and plant-based protein to create a complete, satisfying meal.
How does Crisp & Sweet 100% Chopped Romaine Lettuce fit into a balanced diet?
Romaine lettuce contributes essential fiber, potassium, and iron while remaining calorie-sparse, making it a cornerstone vegetable for balanced eating. Its nutrients support digestive health and mineral intake, though you'll want to pair it with protein, healthy fats, and other vegetables to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
