🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Instant Bouillon Granules, Beef is a very low-calorie food at 5.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Hydrolyzed Soy Protein, Sugar, Contains 2% or Less of Beef Fat, Monosodium Glutamate, Spice, Silicon Dioxide (anticaking Agent), Onion Powder, Dehydrated Cooked Beef, Caramel Color, Safflower Oil, Dried Beef Stock, Disodium Inosinate and Disodium Guanylate, Autolyzed Yeast, Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Instant Bouillon Granules, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Instant Bouillon Granules, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Instant Bouillon Granules, Beef accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Beef Instant Bouillon Granules, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Ice Skating | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Instant Bouillon Granules, Beef
Is Beef Instant Bouillon Granules, Beef good for weight loss?
At just 5 calories per serving, this bouillon is essentially weight-neutral and won't interfere with weight loss goals. However, it's primarily a flavoring agent rather than a meaningful source of protein or nutrients, so it won't contribute to satiety.
Is Beef Instant Bouillon Granules, Beef heart-healthy?
This product is problematic for heart health due to its very high sodium density. Regular use could contribute significantly to excess sodium intake, which is linked to elevated blood pressure.
How does Beef Instant Bouillon Granules, Beef fit a low-sodium diet?
This bouillon is incompatible with a low-sodium diet. A single serving delivers substantial sodium, making it unsuitable if you're restricting salt intake for medical or dietary reasons.
What diets does Beef Instant Bouillon Granules, Beef suit?
It works for paleo and keto diets as a zero-carb flavoring option, though the high sodium and MSG are considerations. It's generally compatible with most eating patterns that don't restrict salt, but those avoiding processed foods or MSG would want to skip it.
What should I watch out for with Beef Instant Bouillon Granules, Beef?
The sodium content is extremely high at 1000mg per 4g serving—that's nearly half the daily recommended limit in a tiny amount. It also contains monosodium glutamate (MSG) and added sugar, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
