🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Instant Bouillon Granules is a very low-calorie food at 5.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Hydrolyzed Corn Protein, Sugar, Monosodium Glutamate, Contains 2% or Less of Chicken Fat, Disodium Inosinate and Disodium Guanylate, Dehydrated Cooked Chicken (contains Natural Flavor), Silicon Dioxide (anticaking Agent), Safflower Oil, Turmeric, Onion Powder, Spice, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Instant Bouillon Granules — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Instant Bouillon Granules contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Instant Bouillon Granules accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Chicken Instant Bouillon Granules? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Dancing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Instant Bouillon Granules
Is Chicken Instant Bouillon Granules good for weight loss?
At only 5 calories per serving, this bouillon is negligible for weight loss purposes. However, the extremely high sodium content (1020mg per 4g serving) can promote water retention, which may interfere with seeing results on the scale.
Is Chicken Instant Bouillon Granules heart-healthy?
This bouillon is not heart-friendly due to its very high sodium content, which can elevate blood pressure and increase cardiovascular strain. People managing heart health or hypertension should choose a low-sodium alternative.
How does Chicken Instant Bouillon Granules fit a low-sodium diet?
This product is completely incompatible with a low-sodium diet. With over 1000mg of sodium in a tiny 4g serving, it would quickly exceed daily sodium targets if used regularly.
Is Chicken Instant Bouillon Granules gluten-free?
The ingredients list doesn't explicitly mention gluten, and hydrolyzed corn protein is gluten-free, but the product lacks certification. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm.
What should I watch out for with Chicken Instant Bouillon Granules?
The sodium level is exceptionally high—a single serving contains nearly half the daily recommended limit for most adults. This product also contains monosodium glutamate (MSG) and added sugar, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
