🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 170.0 mg
- Potassium 31.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Para Freir White Cheese for Frying contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Enzymes, Cheese Cultures (lactic Starter, Soy Protein).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Para Freir White Cheese for Frying. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Para Freir White Cheese for Frying — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Para Freir White Cheese for Frying contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 240.0 mg | 18% |
| Potassium | 31.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Para Freir White Cheese for Frying accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Queso Para Freir White Cheese for Frying? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Walking with Clubs) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Para Freir White Cheese for Frying
Is Queso Para Freir White Cheese for Frying good for weight loss?
At 80 calories per ounce with 6g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. However, its high protein content (7g) and zero carbs mean it can fit into a weight loss plan when used sparingly as a flavoring or ingredient rather than eaten in large amounts.
Is Queso Para Freir White Cheese for Frying a good snack for kids?
The frying preparation method makes it appealing to many kids, and the mild flavor of white cheese is generally well-accepted by children. Since it's high in protein and calcium for bone development, it can be a good occasional snack, though portion control is important due to its sodium and fat content.
Is Queso Para Freir White Cheese for Frying suitable for people with lactose intolerance?
This cheese is made from pasteurized milk and may contain lactose, though aged or processed cheeses typically have lower lactose levels than fresh milk products. If you have lactose intolerance, you may tolerate small amounts, but it's best to test your individual response or choose lactose-free alternatives if you're sensitive.
What diets does Queso Para Freir White Cheese for Frying suit?
This cheese works well for zero-carb, keto, and low-carb diets given its macronutrient profile. It's also suitable for paleo and carnivore approaches, and can fit into Mediterranean diets when used as a cooking ingredient rather than a main component.
What does Queso Para Freir White Cheese for Frying pair well with for a balanced meal?
Serve it alongside fresh vegetables like peppers, tomatoes, or leafy greens to add fiber and balance the richness. Pair it with legumes or grains for a more complete meal, or use it as a protein element with a side of beans and salsa for a satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
