🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pitted Deglet Dates contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pitted Deglet Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pitted Deglet Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pitted Deglet Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pitted Deglet Dates accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Pitted Deglet Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pitted Deglet Dates
Is Organic Pitted Deglet Dates good for weight loss?
Dates are calorie-dense at 110 calories per 40g serving, and with 25g of sugar per serving, they're not ideal as a frequent choice for weight loss. However, the 3g of fiber and natural sweetness mean a small portion can satisfy sugar cravings without derailing your goals if eaten mindfully.
Is Organic Pitted Deglet Dates good fuel for endurance activities?
Dates are excellent for endurance activities because they provide quick carbohydrates (30g per serving) that your muscles need for sustained energy. The natural sugars are easily digestible, making them a smart choice before or during running, cycling, or other aerobic exercise.
How might Organic Pitted Deglet Dates affect blood sugar?
Dates will cause a relatively rapid rise in blood sugar due to their high sugar content and moderate glycemic index. The 3g of fiber helps slow absorption somewhat, but these are still a high-impact choice for blood sugar management.
What diets does Organic Pitted Deglet Dates suit?
Dates work well for vegan and whole-food diets since they're just dried fruit. They're less suitable for low-carb or ketogenic diets due to their carbohydrate density, and should be limited on low-sugar or diabetic-focused eating plans.
What should I watch out for with Organic Pitted Deglet Dates?
The sugar content is very high at 25g per serving, which can spike blood sugar quickly. If you have diabetes or prediabetes, portion control is essential—consider eating just one or two dates rather than a full serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
