🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Flavored Gummy Cupcake Topper is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Gelatin, Sorbitol, Pectin, Malic Acid, Citric Acid, Sodium Citrate, Artificial Flavors, Cornstarch, Potassium Sorbate (preservative), Yellow 5, Yellow 6, Blue 1, Red 40, Red 3, Titanium Dioxide Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Flavored Gummy Cupcake Topper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Flavored Gummy Cupcake Topper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch Flavored Gummy Cupcake Topper accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Fruit Punch Flavored Gummy Cupcake Topper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rock Climbing (Ascending) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Flavored Gummy Cupcake Topper
Is Fruit Punch Flavored Gummy Cupcake Topper good for weight loss?
At just 20 calories per serving with no protein or fat, this gummy is extremely low in calories. However, it contains 2g of sugar with zero nutritional substance, so it won't help you feel satisfied or support your weight loss goals despite the minimal calorie count.
Is Fruit Punch Flavored Gummy Cupcake Topper a good snack for kids?
Kids might enjoy the fruit punch flavor and fun gummy texture, but this is purely a treat with no nutritional value. It's better used as an occasional decoration or small reward rather than a regular snack.
Is Fruit Punch Flavored Gummy Cupcake Topper gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Fruit Punch Flavored Gummy Cupcake Topper suit?
This gummy suits vegan and vegetarian diets, though the gelatin content means it's not vegan. It's appropriate for gluten-free diets. However, it's not ideal for low-sugar, keto, or whole-food focused eating patterns due to its artificial ingredients and added sugars.
What does Fruit Punch Flavored Gummy Cupcake Topper pair well with for a balanced meal?
As a gummy cupcake topper, it's designed to garnish desserts rather than form part of a balanced meal. If consumed separately, pairing it with foods containing protein and fiber—like nuts, yogurt, or whole grain crackers—would add nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
