🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Peanuts (with Peanut Oil, Salt), Almonds, Raisins, Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide (preservative), Cashew Pieces, Pumpkin Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 18 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix
Is Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix good for weight loss?
This mix can work in a weight loss plan if you stick to the 30g serving size, since it provides satisfying protein and fiber to help you feel full. However, at 190 calories per serving with 14g of sugar from the raisins, it's easy to overeat—portion control is essential. The nuts and seeds are nutrient-dense but calorie-concentrated, so they're best enjoyed as part of a planned snack rather than eaten freely from the bag.
Is Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix a good snack for kids?
Kids generally enjoy this snack for its mix of flavors and textures, and the protein helps sustain their energy. Just watch portions since the high sugar from raisins isn't ideal for frequent snacking, and always check for peanut allergies first.
What diets does Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix suit?
This works well for paleo, keto (if you watch portions and account for the carbs), vegan, and vegetarian diets. It suits nut-free diets only if you remove the peanuts and almonds, and it's fine for gluten-free eating.
What should I watch out for with Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix?
The sugar content is fairly high at 14g per serving, mostly from the raisins, which can add up if you eat multiple servings. If you have a peanut allergy, this mix contains peanuts and peanut oil. The preservative sulfur dioxide in the golden raisins may affect people with sulfite sensitivities.
What does Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix pair well with for a balanced meal?
Pair this with plain yogurt for a more balanced snack that adds protein and calcium, or enjoy it alongside cheese and whole grain crackers for a satisfying afternoon pick-me-up. It also complements fresh fruit like apple slices or berries to add volume without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
