🧪 Nutrition Facts
- Calories 289.8
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (60.0g)), Cinnamon Apple Whole Grain Oats, Date Powder, Apples and Cinnamon Granola, Cinnamon Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.3% of calories), with a good 5.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Oats*, Crisp Rice*, Sunflower Oil*, Date Powder*, Dried Coconut*, Dried Apples*, Apple Powder*, Cinnamon*, Sea Salt, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Apple Whole Grain Oats, Date Powder, Apples and Cinnamon Granola, Cinnamon Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Apple Whole Grain Oats, Date Powder, Apples and Cinnamon Granola, Cinnamon Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Apple Whole Grain Oats, Date Powder, Apples and Cinnamon Granola, Cinnamon Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Iron | 1.9 mg | 11% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Apple Whole Grain Oats, Date Powder, Apples and Cinnamon Granola, Cinnamon Apple accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Cinnamon Apple Whole Grain Oats, Date Powder, Apples and Cinnamon Granola, Cinnamon Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 13 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
