🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 219.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Raisins (coated with Sunflower Oil), Hulled Sunflower Seeds, Cashews, Dry Roasted Peanuts, Shelled Pumpkin Seeds, Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix
Is Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix good for weight loss?
Trail mix can work for weight loss if portion-controlled, since 150 calories per serving is reasonable for a snack. However, it's calorie-dense due to the nuts and seeds, so it's easy to overeat—measure out your portion rather than eating straight from the bag.
Is Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix a good snack for kids?
Yes, it's a great snack for kids who can chew nuts safely. The combination of seeds, nuts, and raisins provides protein and natural sweetness that most children enjoy.
What diets does Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix suit?
This mix suits vegetarian, paleo, and keto diets well. It also works for vegan diets and fits into most whole-food-focused eating patterns.
What does Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit, yogurt, or whole-grain crackers and cheese for a more balanced snack. It also complements a salad or grain bowl as a crunchy topping.
How does Raisins, Sunflower Seeds, Cashews, Peanuts, Pumpkin Seeds, Almonds Crunchy California Supreme Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats, plant-based protein, and fiber to your diet, making it a nutritious snack choice. The 5g of protein and 2g of fiber help with satiety, while the nuts and seeds provide important minerals like iron and potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
