🧪 Nutrition Facts
- Calories 479.5
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 165.2 mg
- Sodium 790.6 mg
- Potassium 346.7 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.5 calories per serving (1 Serving (162.0g)), French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 49.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 790.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spiral Croissant (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Butter [cream, Natural Flavor], Margarine [interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Artificial Flavor, Beta-Carotene {color}, Vitamin a Palmitate], Sugar, Yeast, Contains 2% or Less of: Whole Milk, Sea Salt, Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes, Natural and Artificial Butter Flavor), Fried Egg Patty (egg Whites, Egg Yolk, Soybean Oil, Water, Contains 2% or Less of: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Canadian-Style Bacon with Sirloin (cured with Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates. Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Hollandaise Sauce (water, Butter [sweet Cream, Lactic Acid], Heavy Cream, Whey Protein Concentrate, Palm Oil, Egg Yolks, Food Starch - Modified, Salt, Lemon Juice Concentrate, Soy Lecithin, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Guar Gum, Natural Butter Flavor, Xanthan Gum, Spice, Extractive of Annatto and Turmeric [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.5 kcal | 24% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 165.2 mg | 55% |
| Sodium | 790.6 mg | 34% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 181.4 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 346.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.5 calories in French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Bench Press | 93.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches
Is French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches good for weight loss?
This sandwich is calorie-dense at nearly 480 calories per serving, making it challenging for weight loss goals. The 27g of fat and modest fiber content (1g) won't keep you feeling full for long, so you might find yourself hungry again soon after eating it.
Is French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches good for muscle building?
With 20g of protein from the egg, bacon, and cheese, this sandwich provides a decent protein boost for muscle recovery. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches good post-workout fuel?
The protein-to-carb ratio works reasonably well here, with 20g protein and 43g carbs to replenish glycogen stores and support muscle repair. However, the high fat content may slow digestion, so this is better suited as a post-workout meal a few hours after exercise rather than immediately after.
How might French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches affect blood sugar?
With 43g of carbs and only 1g of fiber, this sandwich will cause a fairly sharp blood sugar rise, especially since the croissant is made from refined flour. The 8g of added sugar in the sandwich compounds this effect, making it less ideal for anyone managing blood sugar levels or diabetes.
What should I watch out for with French Brunch Canadian-Style Bacon & Egg Swiss Cheese with Hollandaise Spread on a Croissant Breakfast Sandwiches?
The sodium content is very high at 791mg, which is about one-third of the daily limit in a single sandwich—problematic if you have hypertension or need to monitor salt intake. The saturated fat (12g) and dietary cholesterol (165mg) are also substantial, so don't make this a daily habit if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
