🧪 Nutrition Facts
- Calories 150.5
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 323.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 113.3 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (177.0ml), So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 43.9% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Purified Water, Strawberry*, Raw Pumpkin Seed*, Lemon Juice*, Date*, Beet*, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Vitamin C | 29.0 mg | 32% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 31.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 323.9 mg | 7% |
| Magnesium | 113.3 mg | 27% ✅ |
| Zinc | 1.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie
Is So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie good for weight loss?
At 150 calories with 6g of protein and 3g of fiber per serving, this smoothie can fit into a weight loss plan, especially as a meal replacement or snack. The fiber and protein help create satiety, though you'd want to pair it with other nutrients for a complete meal.
Is So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie a good snack for kids?
Kids generally enjoy strawberry smoothies, and the mild flavor from pumpkin seed and beet blends in nicely. The probiotic content supports digestive health, making it a reasonably nutritious option for children.
What vitamins or minerals stand out in So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie?
Vitamin C stands out at 29mg per serving, contributing to immune support and collagen formation. You're also getting 2mg of iron and a decent amount of potassium (324mg) from the whole-food ingredients.
What diets does So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for most whole-food-focused eating patterns given the raw, minimally processed ingredients.
What does So Strawberry Cold Pressed Probiotic Dairy-Free Smoothie pair well with for a balanced meal?
Pair this with a source of complex carbs and additional protein—think a whole grain toast with almond butter, or a small bowl of oatmeal with nuts. This combination would create a more balanced breakfast or snack with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
