🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 197.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 4.0g of saturated fat. It provides a noteworthy 197.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Smoked Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Romano Cheese (cultured Pasteurized Milk, Salt, Enzymes), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 197.1 mg | 15% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese
Is 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese good for weight loss?
While this cheese blend is calorie-dense at about 90 calories per ounce, its high protein content (7g per serving) can help you feel satisfied with smaller portions. It's best used sparingly as a flavoring ingredient rather than eaten freely if you're watching your weight.
Is 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese a good snack for kids?
Kids typically enjoy the familiar flavors in this five-cheese blend, and the 7g of protein per serving supports their nutritional needs. The shredded format makes it convenient for sprinkling on pasta, pizza, or nachos.
Is 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from milk and contains lactose from all five cheese varieties.
Is 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese gluten-free?
This shredded cheese blend is gluten-free. The anti-caking agents used (potato starch, corn starch, and calcium sulfate) do not contain gluten.
What diets does 5 Shredded Italian Mozzarella, Provolone, Cheddar, Asiago, & Romano Shredded Cheese suit?
This cheese works well for keto and low-carb diets given its minimal carbs (2g) and good fat-to-carb ratio. It's also suitable for paleo diets as an unprocessed dairy product, though the anti-caking additives mean it's less whole-food than a block cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
