🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 344.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Fruit Organic Pineapple Rings contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pineapple
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Fruit Organic Pineapple Rings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Fruit Organic Pineapple Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Fruit Organic Pineapple Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 344.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Fruit Organic Pineapple Rings accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dried Fruit Organic Pineapple Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Fruit Organic Pineapple Rings
Is Dried Fruit Organic Pineapple Rings good for weight loss?
These pineapple rings are fairly calorie-dense at 120 calories per 40g serving, and the high sugar content (25g per serving) makes them easy to overeat. They're best enjoyed in small portions as an occasional treat rather than a regular snack if weight loss is your goal.
How might Dried Fruit Organic Pineapple Rings affect blood sugar?
With 25g of sugar and only 3g of fiber, these rings will cause a fairly rapid rise in blood sugar. The fiber does provide some buffer, but the sugar-to-fiber ratio still favors a significant blood sugar spike.
What vitamins or minerals stand out in Dried Fruit Organic Pineapple Rings?
Potassium stands out at 345mg per serving, supporting heart and muscle function. You'll also get a bit of iron, which helps with oxygen transport in the blood.
What diets does Dried Fruit Organic Pineapple Rings suit?
These work well for paleo and whole-food diets since they're just dried pineapple with no added ingredients. They're less ideal for keto, low-carb, or low-sugar approaches due to their carb and sugar content.
What should I watch out for with Dried Fruit Organic Pineapple Rings?
The sugar content is substantial at 25g per serving—more than half your added sugar limit for the day in a single portion. Since these are dried, the calories and sugar are concentrated, so it's easy to consume more than intended without feeling very full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
