🧪 Nutrition Facts
- Calories 109.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 140.3 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Pork Chitterlings with Sauce contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Chitterlings, Water, Vinegar, Salt, Spice Extractives, Paprika
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Pork Chitterlings with Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Pork Chitterlings with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Pork Chitterlings with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 140.3 mg | 47% |
| Sodium | 300.1 mg | 13% |
| Protein | 8.0 g | 16% |
| Calcium | 26.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Pork Chitterlings with Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Fully Cooked Pork Chitterlings with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Pork Chitterlings with Sauce
Is Fully Cooked Pork Chitterlings with Sauce good for weight loss?
At about 110 calories per serving with no carbs, this could fit into a calorie-controlled diet, though the 9g of fat means portions should be modest. The high protein content does support satiety, which can help with managing hunger.
Is Fully Cooked Pork Chitterlings with Sauce heart-healthy?
This food is not particularly heart-friendly due to its saturated fat (5g) and high cholesterol (140mg per serving). The elevated sodium also works against cardiovascular health if consumed regularly.
Is Fully Cooked Pork Chitterlings with Sauce a good snack for kids?
Most kids probably won't find chitterlings appealing due to the texture and distinctive flavor, though there's nothing nutritionally harmful about the food itself for children. If introducing it, small portions would be appropriate given the sodium and fat content.
What diets does Fully Cooked Pork Chitterlings with Sauce suit?
It fits zero-carb and carnivore diets perfectly since it contains no carbohydrates. It's also suitable for keto and other low-carb approaches, though the saturated fat content may not align with some heart-focused diet plans.
What should I watch out for with Fully Cooked Pork Chitterlings with Sauce?
The sodium content is quite high at 300mg per 85g serving, which adds up quickly if you eat more than one portion. Additionally, the saturated fat and cholesterol levels are notable, so this isn't ideal if you're watching those for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
