🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 459.9 mg
- Potassium 300.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Tomato & Garlic Authentic Pasta Sauce contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Heavy Whipping Cream (grade a Cream, Carrageenan), Onions, Extra Virgin Olive Oil, Basil, Salt, Garlic, Spices, Apple Cider Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tomato & Garlic Authentic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tomato & Garlic Authentic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 31.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 300.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Tomato & Garlic Authentic Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Creamy Tomato & Garlic Authentic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Tomato & Garlic Authentic Pasta Sauce
Is Creamy Tomato & Garlic Authentic Pasta Sauce good for weight loss?
At 70 calories per serving with only 1g of protein, this sauce is relatively light but doesn't provide much satiety. The 4g of sugar per serving is moderate, though the fiber content is minimal—you'd want to pair it with high-protein pasta or vegetables to make it more filling.
Is Creamy Tomato & Garlic Authentic Pasta Sauce heart-healthy?
The saturated fat content (1g) is fairly low, and cholesterol is minimal at 4.5mg per serving. However, the sodium level and reliance on cream mean it's not an ideal choice if you're focused on heart health, especially if consumed regularly.
How does Creamy Tomato & Garlic Authentic Pasta Sauce fit a low-sodium diet?
With nearly 460mg of sodium in a single serving, this sauce exceeds what many low-sodium diets recommend per portion. You'd need to account for this carefully in your daily intake or seek a lower-sodium version.
Is Creamy Tomato & Garlic Authentic Pasta Sauce suitable for people with lactose intolerance?
This sauce contains heavy whipping cream, which has lactose, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Creamy Tomato & Garlic Authentic Pasta Sauce?
Heavy whipping cream makes this sauce high in saturated fat relative to its serving size. At 459.9mg of sodium per 113g serving, it's moderately high in salt—be mindful if you're watching your sodium intake or using other salty ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
