🧪 Nutrition Facts
- Calories 39.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.3 mg
- Potassium 790.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 40.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple-Washed Organic Baby Spinach is a very low-calorie food at 39.8 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (49.4% of calories), with a good 3.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triple-Washed Organic Baby Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple-Washed Organic Baby Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple-Washed Organic Baby Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 109.3 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 40.0 mg | 44% ✅ |
| Calcium | 140.6 mg | 11% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 790.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple-Washed Organic Baby Spinach accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in Triple-Washed Organic Baby Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Spinning | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple-Washed Organic Baby Spinach
Is Triple-Washed Organic Baby Spinach good for weight loss?
Baby spinach is excellent for weight loss—at just 40 calories per serving, it's nutrient-dense with minimal calories. The 3g of fiber and 4g of protein help keep you satisfied without derailing your goals.
Is Triple-Washed Organic Baby Spinach a good snack for kids?
Young kids might enjoy spinach mixed into smoothies or cooked into familiar dishes rather than raw. Some children appreciate it wilted into pasta or eggs where the flavor softens and it becomes less visibly green.
What vitamins or minerals stand out in Triple-Washed Organic Baby Spinach?
Iron and potassium really stand out here—you're getting 4mg of iron and nearly 800mg of potassium per serving. Vitamin C (40mg) helps your body absorb that iron more effectively.
What diets does Triple-Washed Organic Baby Spinach suit?
This works well for keto, paleo, vegan, vegetarian, Mediterranean, and low-calorie diets. Its minimal carbs and sugar make it particularly suitable for blood sugar-conscious eating patterns.
What does Triple-Washed Organic Baby Spinach pair well with for a balanced meal?
Pair spinach with eggs, chickpeas, or salmon for a complete protein-packed meal. It also balances well with whole grains like quinoa and healthy fats like olive oil or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
