🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 730.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chipotle Cashew Cheesy Sauce contains 59.9 calories per serving (1 Serving (73.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Cashews, Apple Cider Vinegar, Extra Virgin Olive Oil, Nutritional Yeast, Mustard Seed, Sea Salt, Tomato Paste, Chipotle Chili Pepper Powder, Chili Powder (chili Pepper, Paprika, Black Pepper), Garlic Powder, Onion Powder, Turmeric Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chipotle Cashew Cheesy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chipotle Cashew Cheesy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chipotle Cashew Cheesy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chipotle Cashew Cheesy Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Spicy Chipotle Cashew Cheesy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Racquetball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chipotle Cashew Cheesy Sauce
Is Spicy Chipotle Cashew Cheesy Sauce good for weight loss?
At about 60 calories per serving with 3g of protein and 2g of fiber, this sauce could work in a weight-loss plan when used as a condiment in modest amounts. The fiber and protein help with satiety, though you'll want to be mindful of portion control since it's calorie-dense relative to its serving size.
Is Spicy Chipotle Cashew Cheesy Sauce heart-healthy?
The saturated fat is minimal at just 0.5g, and the sauce contains heart-friendly ingredients like extra virgin olive oil and cashews. However, the elevated sodium could be a concern for heart health, so this works best as an occasional garnish rather than a regular staple.
How does Spicy Chipotle Cashew Cheesy Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, providing 730mg of sodium in a single 73g serving. You'd need to skip this or find a specifically formulated low-sodium version.
What diets does Spicy Chipotle Cashew Cheesy Sauce suit?
This works well for vegan and plant-based diets, offering a cheesy flavor from nutritional yeast and cashews without any animal products. It also suits those looking for whole-food-based condiments, though the sodium content may limit its use for people following DASH or other sodium-restricted eating plans.
What should I watch out for with Spicy Chipotle Cashew Cheesy Sauce?
The sodium content is quite high at 730mg per 73g serving, which is nearly a third of the daily limit for many people. If you have hypertension or need to monitor sodium intake, you should use this sauce sparingly or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
