🧪 Nutrition Facts
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (35.0g)), Buffalo Blue Wing Flavored Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 73% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds. Contains Less than 2% of the Following: Spice, Garlic Powder, Buttermilk Powder, Erythritol, Salt, Soluble Corn Fiber (no-Gmo), High Oleic Sunflower Oil, Autolyzed Yeast Extract, Paprika Oleoresin (color), Palm Oil, Citric Acid, Steviol Glycosides (stevia), Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Blue Wing Flavored Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Blue Wing Flavored Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 91.0 mg | 7% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Blue Wing Flavored Almonds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Buffalo Blue Wing Flavored Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Water Aerobics | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Blue Wing Flavored Almonds
Is Buffalo Blue Wing Flavored Almonds good for weight loss?
These almonds can be a reasonable choice for weight loss since they're protein-rich at 7g per serving and contain 4g of fiber, both of which help with satiety. At 210 calories per 35g serving, portion control matters—they're calorie-dense due to the 18g fat content, so measure out servings rather than eating from the bag.
Is Buffalo Blue Wing Flavored Almonds a good snack for kids?
These make an okay snack for older kids who enjoy bold, spicy flavors, but the strong buffalo and blue cheese seasoning may be too intense for younger children's palates. The small serving size and good protein content are kid-friendly, though you might want to introduce them gradually.
Is Buffalo Blue Wing Flavored Almonds suitable for people with lactose intolerance?
While the ingredient list includes buttermilk powder, the amount is less than 2% of the product, which is typically minimal enough for people with mild lactose intolerance to tolerate. However, those with severe sensitivity should exercise caution or avoid these entirely.
Is Buffalo Blue Wing Flavored Almonds gluten-free?
Yes, these almonds are gluten-free—there are no gluten-containing grains or ingredients listed.
What diets does Buffalo Blue Wing Flavored Almonds suit?
Buffalo blue wing almonds work well for keto and low-carb diets given their 8g carbs and high fat content. They're also suitable for paleo diets since they're a whole food with recognizable ingredients, and they fit most other eating patterns since they're nut-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
