🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fig Balsamic Vinaigrette Dressing contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Expeller Pressed Canola Oil, Balsamic Vinegar (wine Vinegar, Concentrated Grape Juice Must), Fig Paste (fig Paste, Fig Juice Concentrate), Distilled Vinegar, Sugar, Sea Salt, Xanthan Gum, Garlic Powder, Black Pepper, Dried Basil, Dried Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig Balsamic Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig Balsamic Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fig Balsamic Vinaigrette Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Fig Balsamic Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig Balsamic Vinaigrette Dressing
Is Fig Balsamic Vinaigrette Dressing good for weight loss?
This dressing is calorie-dense at 100 calories per serving, so it's best used sparingly if you're watching your weight. A little goes a long way flavor-wise, so you can dress a large salad with just one or two tablespoons.
Is Fig Balsamic Vinaigrette Dressing a good snack for kids?
While not harmful, the strong vinegar taste and fig flavor may not appeal to most children, though kids who enjoy complex flavors might like it.
What diets does Fig Balsamic Vinaigrette Dressing suit?
It works well for gluten-free, paleo, and keto diets (when used in moderation). The dressing also suits Mediterranean and whole-food-focused eating patterns.
What does Fig Balsamic Vinaigrette Dressing pair well with for a balanced meal?
Drizzle it over leafy green salads with goat cheese, nuts, and roasted vegetables. It also complements grilled chicken, pork, or fish to create a well-rounded meal with protein and produce.
How does Fig Balsamic Vinaigrette Dressing fit into a balanced diet?
As a flavor-builder, this dressing helps you enjoy nutrient-rich vegetables without adding much protein, so pair it with foods that provide that macronutrient. The minimal carbs and protein mean it's best used as a finishing touch rather than a main component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
