🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Chile & Cheese Dip contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Jalapenos (jalapeno Peppers, Vinegar, Salt, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Mayonnaise (canola Oil, Water, Whole Egg, Egg Yolk, Vinegar, Sugar, Salt, Lemon Concentrate, Spices), Onions, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Anaheim Peppers, Less than 2% of: Corn Starch, Garlic, Cultured Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Chile & Cheese Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile & Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile & Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Chile & Cheese Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Green Chile & Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile & Cheese Dip
Is Green Chile & Cheese Dip good for weight loss?
With 90 calories and just 2g of carbs per serving, this dip is relatively light for a cheese-based product. However, the 8g of fat per 30g serving means portions should be modest, and it's best paired with low-calorie vegetables rather than crackers or chips to keep overall intake in check.
Is Green Chile & Cheese Dip a good snack for kids?
Most kids enjoy cheese dips, and the mild peppers in this version make it accessible for younger palates. Pair it with kid-friendly dippers like mild veggies or whole grain crackers for a more nutritious snack option.
Is Green Chile & Cheese Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple cheese varieties and cream cheese as primary ingredients. While the cheese has some lactose removed through processing, it still contains enough to cause problems for those with sensitivity.
Is Green Chile & Cheese Dip gluten-free?
Yes, this dip appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or obvious gluten-containing items. However, always check the manufacturer's label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What diets does Green Chile & Cheese Dip suit?
This works well for low-carb and ketogenic diets given its high fat-to-carb ratio. It's less ideal for strict low-fat diets but can fit into balanced eating patterns when portions are controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
