🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cacio E Pepe Seasoned Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Expeller Pressed Oil* (sunflower Seed, Safflower Seed And/or Canola), Cheese and Black Pepper Seasoning (sea Salt, Organic Whey Powder, Cane Sugar**, Black Pepper, Organic Cheddar Cheese Powder [organic Cultured Pasteurized Milk, Sea Salt, Microbial Enzymes], Onion Powder, Yeast Extract, Organic Corn Maltodextrin, Garlic Powder, Natural Flavors, Organic Parmesan Cheese Powder [organic Cultured Pasteurized Milk, Sea Salt, Microbial Enzymes], Organic Expeller Pressed Sunflower Seed Oil, Organic Nonfat Dry Milk, Asiago Cheese Powder [cultured Pasteurized Part-Skim Milk, Sea Salt, Microbial Enzymes], Organic Butter [organic Sweet Cream (organic Cream), Sea Salt]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacio E Pepe Seasoned Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacio E Pepe Seasoned Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cacio E Pepe Seasoned Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cacio E Pepe Seasoned Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacio E Pepe Seasoned Potato Chips
Is Cacio E Pepe Seasoned Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss compared to whole foods. The 10g of fat per serving means portions add up quickly in terms of calories, though the modest 2g of protein and 1g of fiber provide minimal satiety.
Is Cacio E Pepe Seasoned Potato Chips a good snack for kids?
Kids typically enjoy the savory cheese and pepper flavor. However, they're a processed snack best offered in moderation as part of a balanced diet rather than as a regular snack option.
Is Cacio E Pepe Seasoned Potato Chips suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whey powder, cheddar cheese powder, parmesan cheese powder, nonfat dry milk, and butter—all dairy-derived ingredients with lactose.
Is Cacio E Pepe Seasoned Potato Chips gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Cacio E Pepe Seasoned Potato Chips suit?
These chips work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or lactose-free diets due to the multiple cheese and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
