🧪 Nutrition Facts
- Calories 1500.0
- Total Fat 150.0 g
- Saturated Fat 150.0 g
- Cholesterol 0.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 36.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1500.0 calories per serving (240.0ml), Original Unsweetened Coconutmilk Beverage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (150.0g, 84.9% of calories), including 150.0g of saturated fat. One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Calcium Carbonate, Natural Flavor, Organic Locust Bean Gum, Gellan Gum, Sea Salt, Vitamin a Palmitate, Ergocalciferol (vitamin D2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Cyanocobalamin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Unsweetened Coconutmilk Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Unsweetened Coconutmilk Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1500.0 kcal | 75% |
| Total Fat | 150.0 g | 192% |
| Saturated Fat | 150.0 g | 750% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin B-12 | 36.00 µg | 1500% ⭐ |
| Calcium | 4200.0 mg | 323% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Unsweetened Coconutmilk Beverage accounts for 75% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1500.0 calories in Original Unsweetened Coconutmilk Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 113.4 min |
| Walking: 17 minutes per mile | 258.8 min |
| Cycling (Low Intensity) | 164.0 min |
| HIIT | 139.0 min |
| Rugby | 133.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Unsweetened Coconutmilk Beverage
Is Original Unsweetened Coconutmilk Beverage good for weight loss?
This beverage is calorie-dense at 1500 calories per 240ml serving, making it challenging for weight loss if consumed in typical portions. The high fat content, while mostly from coconut, contributes significantly to the calorie load.
Is Original Unsweetened Coconutmilk Beverage good for muscle building?
With only 30g of protein per 240ml, it's not an ideal standalone source for muscle building. You'd need to pair it with protein-rich foods or use it as part of a balanced meal to support muscle development.
Is Original Unsweetened Coconutmilk Beverage good post-workout fuel?
This beverage lacks the carbohydrate-to-protein ratio typically recommended for post-workout recovery, with equal amounts of each and very limited protein relative to calories. It would be better used as a base for a smoothie combined with protein powder rather than on its own.
How might Original Unsweetened Coconutmilk Beverage affect blood sugar?
The 30g of sugar per serving will cause a rapid blood sugar spike, particularly since the beverage provides minimal fiber to slow absorption. Those managing blood sugar levels should avoid this product or consume it in very small quantities.
What should I watch out for with Original Unsweetened Coconutmilk Beverage?
The sodium content of 900mg per serving is quite high, and you'll want to monitor your overall intake if you consume this regularly. All 150g of fat is saturated fat, so consider how this fits into your daily saturated fat goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
