🧪 Nutrition Facts
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Organic Tempeh Ranchero Squarito Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Organic Tempeh (cultured Organic Soybeans (soybeans, Lactic Acid from Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet), Vegetable Blend (organic Roasted Corn, Organic Black Beans, Organic Roasted Poblano Chiles, Organic Red Bell Peppers, Organic Onions), Water, Organic Tomato Sauce (tomatoes, Water), Organic Tomatoes, Organic Onions, Contains Less than 2% of the Following: Organic Jalapenos, Organic Apple Cider Vinegar, Organic Garlic, Organic Onion Powder, Organic Cilantro, Organic California Chili Powder, Organic Lime Juice (from Concentrate), Organic Cumin, Organic Paprika, Salt, Organic Cayenne Pepper, Organic Oregano. Tortilla: Organic Whole Wheat Flour, Water, Contains Less than 2% of the Following: Organic Oat Fiber, Organic Flaxseed, Organic Rolled Oats, Organic Whole Rye Flour, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Cultured Wheat, Xanthan Gum, Organic White Vinegar, Citric Acid (dough Conditioner).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tempeh Ranchero Squarito Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tempeh Ranchero Squarito Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.5 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tempeh Ranchero Squarito Burrito accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Organic Tempeh Ranchero Squarito Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 22 minutes per mile | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tempeh Ranchero Squarito Burrito
Is Organic Tempeh Ranchero Squarito Burrito good for weight loss?
At 229 calories with only 5g of fat and 12g of protein per burrito, this is a reasonable choice for weight loss. The 8g of fiber helps create satiety, so you'll likely feel fuller longer despite the modest calorie count.
Is Organic Tempeh Ranchero Squarito Burrito good for muscle building?
The 12g of protein comes mainly from tempeh and beans, which provide complete amino acids from soy and complementary plant proteins. While this amount is moderate, pairing it with other protein sources throughout the day would better support muscle growth.
Is Organic Tempeh Ranchero Squarito Burrito good post-workout fuel?
This burrito offers a balanced carb-to-protein ratio with 40g of carbs and 12g of protein, making it suitable for post-workout recovery. The whole grain tortilla and bean-based filling provide sustained energy replenishment after exercise.
Is Organic Tempeh Ranchero Squarito Burrito good fuel for endurance activities?
The 40g of carbohydrates make this a solid fuel option for endurance activities, with the added benefit of 8g fiber for sustained energy release. The low fat content means it's relatively light on the stomach during longer efforts.
How does the fiber in Organic Tempeh Ranchero Squarito Burrito support digestion?
With 8g of fiber per burrito—more than a quarter of the daily recommended amount—this food supports digestive health by promoting healthy gut bacteria and regular bowel movements. The fiber comes from whole grains, beans, and vegetables, which also help slow digestion and maintain stable blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
