🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Organic Hard Sourdough Pretzels (organic Wheat Flour, Salt, Organic Expeller Pressed Sunflower Seed Oil, Organic Brown Rice Syrup*, Organic Barley Malt, Yeast, Baking Soda [sodium Bicarbonate]), Organic Expeller Pressed Canola Oil, Organic Jalapeno Ranch Seasoning (organic Buttermilk Powder [organic Nonfat Milk, Lactic Acid, Bacterial Culture], Organic Garlic Powder, Sea Salt, Organic Onion Powder, Organic Sour Cream Powder [organic Sour Cream {organic Cream, Bacterial Culture, Lactic Acid}, Organic Nonfat Milk Solids, Citric Acid], Organic Vinegar Powder (organic Maltodextrin, Organic Distilled White Vinegar], Organic Nutritional Yeast, Organic Jalapeno Peppers, Organic Cumin, Lactic Acid, Organic Natural Flavor, Organic Black Pepper, Organic Parsley, Citric Acid, Organic Rice Concentrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces
Is Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces good for weight loss?
These pretzel pieces are relatively modest in calories at 140 per serving, but the low protein content (2g) means they won't keep you feeling full for long. The high carb-to-protein ratio makes them less ideal as a standalone snack for weight loss goals, though portion control could work them into a balanced approach.
Is Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces a good snack for kids?
Kids typically enjoy these salty, flavorful pretzel pieces, and the mild jalapeno ranch seasoning adds interest without being too spicy. The small, bite-sized format is convenient for snacking, though parents should be mindful of the sodium content.
Is Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces suitable for people with lactose intolerance?
This snack contains dairy-derived ingredients including buttermilk powder and sour cream powder, so it's not suitable for people with lactose intolerance.
Is Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces gluten-free?
No, these are made from organic wheat flour, so they contain gluten and are not gluten-free.
What diets does Medium Jalapeno Ranch Southwestern Sourdough Pretzel Pieces suit?
These pretzels work well for vegan and plant-based diets if you overlook the dairy seasoning blend—though technically they're not suitable for vegans due to the buttermilk and sour cream powders. They're also compatible with omnivore diets and can fit into low-sodium diets if consumed in moderation, though 330mg per 30g serving is moderately high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
