🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 115.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Enriched Macaroni Product, Spinach Tagliatelle Nests is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Dried Spinach Less than 3%, Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Macaroni Product, Spinach Tagliatelle Nests — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Macaroni Product, Spinach Tagliatelle Nests contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 3.9 mg | 24% ✅ |
| Vitamin B-12 | 115.00 µg | 4792% ⭐ |
| Iron | 0.9 mg | 5% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Macaroni Product, Spinach Tagliatelle Nests accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Enriched Macaroni Product, Spinach Tagliatelle Nests? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Macaroni Product, Spinach Tagliatelle Nests
Is Enriched Macaroni Product, Spinach Tagliatelle Nests good for weight loss?
At 210 calories per serving with only 1g of fat and 1g of sugar, this pasta is relatively light. However, at 41g of carbs per 56g serving, portion control matters—it's best paired with protein and vegetables rather than eaten alone to keep you satisfied without excess calories.
Is Enriched Macaroni Product, Spinach Tagliatelle Nests good for muscle building?
With 8g of protein per serving, this pasta provides a modest amount of protein, but you'll want to combine it with higher-protein foods like lean meat, fish, or legumes to effectively support muscle growth and recovery.
Is Enriched Macaroni Product, Spinach Tagliatelle Nests good fuel for endurance activities?
The 41g of carbohydrates make this a solid source of fuel for endurance activities. The 2g of fiber helps provide sustained energy without spiking blood sugar too quickly, making it a reasonable choice for runners or cyclists before or after training.
How might Enriched Macaroni Product, Spinach Tagliatelle Nests affect blood sugar?
With 41g of carbs and only 1g of sugar, the main concern is how quickly your body breaks down the refined semolina. Pairing this pasta with protein and fiber-rich vegetables will slow digestion and help minimize blood sugar spikes.
Is Enriched Macaroni Product, Spinach Tagliatelle Nests gluten-free?
No—this product is made from semolina wheat and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
