🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Artichoke with Parmesan & Garlic Dip & Spread contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Carob Bean, And/or Guar Gums]), Artichokes (artichokes, Water, Salt, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions Mayonnaise (canola Oil, Water, Whole Egg, Sugar, Salt, Vinegar, Egg Yolk, Lemon Concentrate, Spices), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Citric Acid, Corn Starch, Cultured Sugar, Dill.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheesy Artichoke with Parmesan & Garlic Dip & Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Artichoke with Parmesan & Garlic Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Artichoke with Parmesan & Garlic Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Artichoke with Parmesan & Garlic Dip & Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cheesy Artichoke with Parmesan & Garlic Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hot Yoga | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Artichoke with Parmesan & Garlic Dip & Spread
Is Cheesy Artichoke with Parmesan & Garlic Dip & Spread good for weight loss?
At 90 calories per serving with just 2g of carbs and a modest 3g of protein, this dip is quite light in terms of calories. However, the 8g of fat per serving—much of it saturated—means it's best enjoyed in small portions as an occasional condiment rather than a staple for weight loss.
Is Cheesy Artichoke with Parmesan & Garlic Dip & Spread a good snack for kids?
Kids often enjoy the cheesy, garlicky flavor, and the creamy texture makes it appealing for dipping vegetables or crackers. The small serving size and lack of added sugars are practical benefits, though parents should supervise portions due to the sodium and fat content.
Is Cheesy Artichoke with Parmesan & Garlic Dip & Spread suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, Monterey Jack, and Parmesan, making it unsuitable for anyone with lactose intolerance.
Is Cheesy Artichoke with Parmesan & Garlic Dip & Spread gluten-free?
The ingredient list contains no gluten-containing items, so this dip appears to be gluten-free.
What diets does Cheesy Artichoke with Parmesan & Garlic Dip & Spread suit?
It works well for low-carb and ketogenic diets given its minimal carbohydrate content. The product is unsuitable for vegan, dairy-free, and lactose-free diets due to its cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
