🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 257.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Yuca Cassava Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.7% of calories).
📝 Ingredients
Cassava, Vegetable Oil (may Contain One or More of the Following: Corn Oil, Cotton Seed Oil or Sunflower Oil), Garlic Powder and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Yuca Cassava Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Yuca Cassava Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Yuca Cassava Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 14.0 mg | 1% |
| Potassium | 257.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Yuca Cassava Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Garlic Yuca Cassava Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Yuca Cassava Chips
Is Garlic Yuca Cassava Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overconsume. While they're not prohibitively high in calories, their lack of protein and fiber means they won't keep you satisfied for long, so they're best enjoyed in moderation as an occasional treat rather than a weight loss staple.
Is Garlic Yuca Cassava Chips a good snack for kids?
Kids typically enjoy the savory garlic flavor and crispy texture of these chips. Just be mindful of portion sizes since they're calorie-dense, and monitor sodium intake if your child has dietary restrictions.
Is Garlic Yuca Cassava Chips gluten-free?
Yes, these chips are gluten-free. Cassava is a naturally gluten-free root vegetable, and the ingredient list contains no gluten-containing items.
What diets does Garlic Yuca Cassava Chips suit?
These chips work well for gluten-free diets and paleo approaches. They're also suitable for vegan and vegetarian eating plans since they contain only plant-based ingredients.
What does Garlic Yuca Cassava Chips pair well with for a balanced meal?
Pair these chips with protein-rich dips like guacamole, hummus, or bean-based spreads to create a more balanced snack. They also complement fresh vegetables, grilled chicken, or fish well as a side dish, helping round out meals with missing nutrients like protein and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
