🧪 Nutrition Facts
- Calories 349.3
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 240.0 mg
- Sodium 569.4 mg
- Potassium 150.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Egg Salad on Multigrain is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 4.0g of saturated fat. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Multigrain Bread (enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Grains, Soybean Oil, Whole Wheat Flour, Sugar, Yeast, Molasses, Salt Enzyme, Coloring, Caramel, Calcium Propionate (as a Mold Inhibitor). Gluten, Strengthener, (enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes. Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Wheat Gluten, Enzymes), Topping with Sesame Seed and Poppy Seed), Egg Salad (hard Cooked Peeled Eggs (hard Cooked Eggs), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)), Dill Pickle Relish (cured Cucumbers, Water, Distilled Vinegar, Salt. Xanthan Gum, Potassium Sorbate (as a Preservative), Polysorbate 80 and Fd&c Yellow #5), Purac (cultured Sugar), Yellow Mustard Water, Vinegar, Mustard Seed. Salt, Turmeric, Spices), Onion, Salt Granulated Onion, Granulated Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Salad on Multigrain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Salad on Multigrain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 240.0 mg | 80% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.6 mg | 14% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Salad on Multigrain accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Egg Salad on Multigrain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Rowing | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Salad on Multigrain
Is Egg Salad on Multigrain good for weight loss?
This sandwich is moderately calorie-dense at 349 calories per serving, with a good protein boost of 12g that can help keep you satisfied. The fat content (19g) is relatively high due to the mayonnaise-based egg salad, which may work against weight loss goals if eaten frequently.
Is Egg Salad on Multigrain good for muscle building?
The 12g of protein per serving provides a decent contribution toward muscle repair and recovery, though it's not exceptionally high for a full meal. Pairing this with additional protein sources or strength training would maximize any muscle-building benefits.
Is Egg Salad on Multigrain good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 isn't ideal for post-workout recovery, which typically benefits from a higher protein proportion. While it does provide carbs and some protein to start recovery, a snack with more protein relative to carbs would be more effective.
How might Egg Salad on Multigrain affect blood sugar?
With 33g of carbs but only 1g of fiber and 5g of sugar, this sandwich may cause a moderate blood sugar spike. The refined carbs in the multigrain bread, combined with the simple carbs in the mayo-based filling, make this less ideal for stable blood sugar control.
What should I watch out for with Egg Salad on Multigrain?
The sodium content is substantial at 569mg, which is about a quarter of the daily limit for some diets, so it's worth noting if you're monitoring salt intake. Additionally, the cholesterol level (240mg) is high due to the eggs and mayo, which may be a consideration for those managing their cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
