🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.6 mg
- Potassium 499.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple-Washed Organic Spring Mix is a very low-calorie food at 35.5 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spring Mix (may Contain Some or All of the Following Organic Baby Whole Leaf Varieties: Green Leaf*, Mizuna*, Green Romaine*, Tango*, Green Oak*, Green Chard*, Spinach*, Arugula*, Frisee*, Tatsoi*, Red Chard*, Red Leaf*, Lolla Rosa*, Red Romaine*, Red Mustard*, Radicchio*, Red Oak*, Beet Top).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triple-Washed Organic Spring Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple-Washed Organic Spring Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple-Washed Organic Spring Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Sodium | 140.6 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 120.7 mg | 9% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 499.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple-Washed Organic Spring Mix accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in Triple-Washed Organic Spring Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Hot Yoga | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple-Washed Organic Spring Mix
Is Triple-Washed Organic Spring Mix good for weight loss?
Spring mix is excellent for weight loss because it's very low in calories—only about 35 calories per serving—while providing fiber and nutrients that help keep you satisfied. The 3g of fiber per serving supports digestion and fullness without adding calorie density.
Is Triple-Washed Organic Spring Mix a good snack for kids?
Kids may enjoy spring mix depending on their taste preferences, though the variety of leaves—including some bitter greens like radicchio and arugula—might not appeal to all younger palates. Mixing it with milder dressings or pairing it with familiar favorites can help make it more appealing.
What vitamins or minerals stand out in Triple-Washed Organic Spring Mix?
Vitamin C and iron stand out in this mix, with 21mg of vitamin C supporting immunity and 3.6mg of iron providing meaningful dietary iron, especially important for those eating plant-based diets.
What diets does Triple-Washed Organic Spring Mix suit?
This works well for virtually any diet: keto and low-carb plans (minimal carbs), vegan and vegetarian diets (plant-based protein and nutrients), paleo (whole food), Mediterranean, and calorie-restricted diets.
What does Triple-Washed Organic Spring Mix pair well with for a balanced meal?
Combine spring mix with grilled chicken, salmon, or beans for added protein, then dress with olive oil and vinegar for a complete meal. You could also top it with avocado, nuts, and whole grains to create a more filling, balanced salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
