🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Polynesian Sweet & Spicy Sauce is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean And/or Canola Oil, Distilled Vinegar, Apple Cider Vinegar, Water, Tomato Paste, Passionfruit Juice Concentrate, Spices, Pineapple Juice Concentrate, Salt, Natural Flavors, Corn Starch, Xanthan Gum, Dried Onion, Dried Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Polynesian Sweet & Spicy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Polynesian Sweet & Spicy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Polynesian Sweet & Spicy Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Hot Polynesian Sweet & Spicy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Snowboarding | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Polynesian Sweet & Spicy Sauce
Is Hot Polynesian Sweet & Spicy Sauce good for weight loss?
This sauce is very low in calories at just 20 per serving, so it won't significantly impact your calorie intake. However, it contains 2g of sugar per serving and offers no protein, so it works best as a flavoring accent rather than a substantial part of a weight loss meal.
Is Hot Polynesian Sweet & Spicy Sauce a good snack for kids?
The sweet and spicy profile makes it potentially appealing to kids who enjoy bold flavors, though the heat level may vary depending on individual spice tolerance. It's best introduced gradually to younger children.
Is Hot Polynesian Sweet & Spicy Sauce gluten-free?
Yes, this sauce is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Hot Polynesian Sweet & Spicy Sauce suit?
This sauce suits vegan, vegetarian, and gluten-free diets. It's also appropriate for low-sodium diets in moderation, though the sodium content is relatively modest at 40mg per serving.
What does Hot Polynesian Sweet & Spicy Sauce pair well with for a balanced meal?
Use this sauce to add flavor to grilled proteins like chicken or fish, and pair it with whole grains or vegetables to create a balanced meal. It complements stir-fried dishes, rice bowls, or roasted vegetables particularly well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
