🧪 Nutrition Facts
- Calories 319.6
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 120.7 mg
- Sodium 1020.0 mg
- Potassium 329.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Cajun Chicken Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 58.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wings, Water, Olive Oil, Salt, Paprika, Dehydrated Garlic, Dehydrated Onion, Spices, Chili Pepper, Red Pepper, White Pepper, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Chicken Wings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 120.7 mg | 40% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Chicken Wings accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Cajun Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Lacrosse | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Chicken Wings
Is Cajun Chicken Wings good for weight loss?
Cajun chicken wings can support weight loss goals since they're high in protein at 29g per serving, which helps with satiety and muscle retention. However, at 320 calories and 20g of fat per 170g serving, portion control matters—these are calorie-dense, so they work best as part of a balanced meal rather than eaten freely.
Is Cajun Chicken Wings good for muscle building?
The 29g of protein per serving makes these wings a solid choice for muscle building, especially since the protein comes from chicken. Pairing them with carbohydrate sources will help maximize the muscle-building benefits.
Is Cajun Chicken Wings heart-healthy?
These wings contain 120.7mg of cholesterol and 5g of saturated fat per serving, which are moderate amounts but worth considering if you're managing heart health. The sodium level is another concern, as high intake can raise blood pressure—a risk factor for heart disease.
How does Cajun Chicken Wings fit a low-sodium diet?
At 1,020mg of sodium per serving, Cajun chicken wings don't fit well into a low-sodium diet. You'd need to significantly limit portion size or pair them with very low-sodium sides to stay within daily sodium targets.
What should I watch out for with Cajun Chicken Wings?
The sodium content at 1,020mg per serving is quite high—that's nearly half the daily recommended limit for most people. If you eat these regularly or as part of a larger meal, you could easily exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
