🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Sunflower Kernels, Raisins (raisins, Sunflower or Palm Oil), Peanuts (peanuts, Cottonseed and Peanut Oil, Salt), Chocolate Gems (milk Chocolate Flavored Compound [sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Whey, Nonfat Milk, Soy Lecithin, Sorbitan Monostearate {stabilizer}, Salt, Polysorbate 60 {emulsifier}, Artificial Flavor], Sugar, Cornstarch, Corn Syrup, Coloring [yellow 5, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Added Color], Gum Acacia, Confectioner's Glaze), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Vegetable Oil (may Contain One or More of the Following: Canola, Cottonseed, And/or Peanut Oil), Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix
Is Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix good for weight loss?
This mix is calorie-dense at 150 calories per 30g serving, so portions need to be controlled if weight loss is a goal. The 4g of protein and 2g of fiber provide some satiety, but the 10g of sugar and 9g of fat mean it's easy to consume excess calories quickly. It works better as an occasional snack in measured amounts rather than as a regular eat-as-you-go option.
Is Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix a good snack for kids?
Kids generally enjoy this mix for its chocolate and dried fruit components. However, nuts and small candies pose choking risks for young children, and the added sugars and artificial colors may not appeal to parents seeking simpler snacks.
Is Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix suitable for people with lactose intolerance?
The chocolate gems contain whey and nonfat milk, making this trail mix unsuitable for people with lactose intolerance.
Is Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix gluten-free?
All listed ingredients are naturally gluten-free, though the product should be checked for any gluten cross-contamination warnings on the packaging.
What diets does Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix suit?
This suits omnivorous and flexitarian diets. It's not suitable for vegan, dairy-free, or nut-free diets due to milk ingredients and multiple tree nuts and peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
