🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold & Fruity Dry-Cured Black Beldi Olives is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Salt, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bold & Fruity Dry-Cured Black Beldi Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold & Fruity Dry-Cured Black Beldi Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold & Fruity Dry-Cured Black Beldi Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bold & Fruity Dry-Cured Black Beldi Olives accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Bold & Fruity Dry-Cured Black Beldi Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gardening | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold & Fruity Dry-Cured Black Beldi Olives
Is Bold & Fruity Dry-Cured Black Beldi Olives good for weight loss?
At 50 calories per small serving, these olives can fit into a weight-loss plan if you watch portions—they're calorie-dense due to their fat content. A single 15g serving is quite modest, so it's easy to accidentally consume multiple servings and exceed your calorie goals.
Is Bold & Fruity Dry-Cured Black Beldi Olives heart-healthy?
The fat here is primarily from olive oil, which contains heart-healthy monounsaturated fats. However, the high sodium per serving may be a concern for blood pressure management, so moderation matters.
How does Bold & Fruity Dry-Cured Black Beldi Olives fit a low-sodium diet?
These aren't suitable for a low-sodium diet—a single serving contains nearly a quarter of the typical daily 2,000mg sodium limit. You'd need to skip or dramatically limit your intake of these olives.
What diets does Bold & Fruity Dry-Cured Black Beldi Olives suit?
They work well for Mediterranean, keto, paleo, and whole-food diets given their simple ingredient list and fat content. Vegans and vegetarians can enjoy them without issue.
What should I watch out for with Bold & Fruity Dry-Cured Black Beldi Olives?
The sodium content is substantial at 490mg per 15g serving, which adds up quickly if you eat more than one serving. Since olives are energy-dense from fat, mindless snacking can lead to consuming more calories than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
