🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 301.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Natural Premium Apple Cider contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Natural Premium Apple Cider. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Natural Premium Apple Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Natural Premium Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 31.0 g | 62% |
| Calcium | 10.7 mg | 1% |
| Potassium | 301.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Natural Premium Apple Cider accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in 100% Natural Premium Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 16 minutes per mile | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Natural Premium Apple Cider
Is 100% Natural Premium Apple Cider good for weight loss?
Apple cider is calorie-dense at about 149 calories per serving with virtually no protein or fiber, making it less filling than whole apples. The 31g of sugar per serving represents a significant portion of daily added sugar intake, which can work against weight loss goals.
Is 100% Natural Premium Apple Cider good fuel for endurance activities?
Apple cider can work as a quick carbohydrate source during or after endurance activities, providing 38g of carbs to replenish glycogen stores. However, the liquid form and high sugar concentration mean it may cause rapid blood sugar spikes rather than sustained energy.
How might 100% Natural Premium Apple Cider affect blood sugar?
The high sugar content with minimal fiber will likely cause a sharp blood sugar spike, followed by a potential crash. This makes it less suitable for people managing diabetes or prediabetes, or anyone trying to maintain stable energy levels.
What diets does 100% Natural Premium Apple Cider suit?
This product fits well into paleo and whole-food diets since it contains only apples. However, it's not ideal for low-carb, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with 100% Natural Premium Apple Cider?
The high sugar content—31g per 355ml serving—is the main concern, especially if you're watching your intake or managing blood sugar. Despite being made from whole apples, this product lacks the fiber found in whole fruit, so it won't provide the same satiety benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
