🧪 Nutrition Facts
- Calories 349.6
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 150.9 mg
- Sodium 620.1 mg
- Potassium 189.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (184.0g)), Garlic Shrimp & Grits with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Cream, Homimy Grits (com, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bacon, Milk Butter, Parmesian Cheese (pasteurized Milk, Salt, Calcium Chloride Microbial Enzymes, Bacterial Culture, Cellulose, Natamycin), Garlic Lemon Juice, Sea Salt, Hot Sauce (vinegar, Peppers, Water Xanthan Gum and Benzoate of Soda), Dehydrated Parsley, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Shrimp & Grits with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Shrimp & Grits with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 150.9 mg | 50% |
| Sodium | 620.1 mg | 27% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 189.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Shrimp & Grits with Bacon accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Garlic Shrimp & Grits with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Racquetball | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Shrimp & Grits with Bacon
Is Garlic Shrimp & Grits with Bacon good for weight loss?
At 349 calories per serving with good protein content, this dish can fit into a weight loss plan if portions are controlled. However, the saturated fat and sodium are relatively high, so it's best enjoyed occasionally rather than regularly.
Is Garlic Shrimp & Grits with Bacon good for muscle building?
With 22g of protein and shrimp's complete amino acid profile, this is a solid choice for muscle recovery and building. The carbs from grits also provide energy to support your workouts.
Is Garlic Shrimp & Grits with Bacon good post-workout fuel?
This works well as post-workout fuel with its balanced mix of 22g protein and 23g carbs to refuel muscles and replenish glycogen. The bacon and cream add extra calories, so it's better suited for days when you want a more substantial recovery meal.
Is Garlic Shrimp & Grits with Bacon heart-healthy?
The high saturated fat and sodium make this less ideal for heart health. While shrimp itself is heart-friendly and low in saturated fat, the bacon, cheese, and cream push those levels up considerably.
What should I watch out for with Garlic Shrimp & Grits with Bacon?
Sodium is the main concern at 620mg per serving—that's about 27% of the daily limit in a single dish. The saturated fat content (10g) is also notable, so balance this with lower-fat meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
