🧪 Nutrition Facts
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.3 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (79.0g)), Tres Leches Style Scoop Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Sugar, Enriched Bleached Wheat Flour with Added Zinc (flour, Niacin, Zinc Oxide, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, High Fructose Corn Syrup, Strawberries, Hydrogenated Palm Kernel Oil, Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Egg Yolks, Corn Syrup, Contains Less than 2% of the Following: Palm Oil, Sweetened Condensed Skim Milk (skim Milk, Sugar), Modified Corn Starch, Palm Kernel Oil, Mono- and Diglycerides, Leavening (calcium Carbonate, Baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Polysorbate 60, Iodized Salt, Sodium Caseinate, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Dipotassium Phosphate, Artificial Flavor, Carbohydrate Gum, Pectin Fumaric Acid, Tartaric Acid, Citric Acid, Salt, Cellulose Gum, Xanthan Gum, Natural Flavor, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl Lactylate, Carrageenan, Dextrin, Red 40, Blue 1, Yellow 5, Yellow 6, Soybean Oil, Beta-Carotene Color, Turmeric and Annatto Extracts (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tres Leches Style Scoop Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tres Leches Style Scoop Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tres Leches Style Scoop Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Tres Leches Style Scoop Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tres Leches Style Scoop Cake
Is Tres Leches Style Scoop Cake good for weight loss?
This cake is calorie-dense and high in sugar at 21g per serving, making it challenging for weight loss goals. The 3g of protein and 29g of carbs provide limited satiety, so you'd likely feel hungry again soon after eating it.
How might Tres Leches Style Scoop Cake affect blood sugar?
With 21g of sugar and refined carbohydrates from enriched wheat flour, this cake will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down digestion and glucose absorption.
Is Tres Leches Style Scoop Cake heart-healthy?
The 5g of saturated fat per serving comes primarily from hydrogenated palm kernel oil and other less heart-healthy oils. While the sodium is moderate at 105mg, the overall nutritional profile isn't particularly supportive of heart health.
Is Tres Leches Style Scoop Cake suitable for people with lactose intolerance?
This cake contains skim milk and sweetened condensed skim milk as primary ingredients, plus sodium caseinate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Tres Leches Style Scoop Cake?
The sugar content is substantial at 21g per serving, and it comes from both added sugars and high fructose corn syrup. The ingredient list also includes several artificial additives and food colorings (Red 40, Blue 1, Yellow 5, Yellow 6) if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
