🧪 Nutrition Facts
- Calories 159.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 355.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 111.5 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (177.0ml), Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.2% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Purified Water, Strawberry*, Banana*, Raw Pumpkin Seed*, Lemon Juice*, Date*, Orange Juice*, Beet*, Acacia Fiber*, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Vitamin C | 23.0 mg | 26% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 40.7 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 355.8 mg | 8% |
| Magnesium | 111.5 mg | 27% ✅ |
| Zinc | 1.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie
Is Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie good for weight loss?
At 159 calories per serving with 3g of fiber and 6g of protein, this smoothie can work as part of a weight loss plan, especially as a meal replacement or snack. The fiber and protein help with satiety, though you'll want to monitor overall daily intake since it does contain 11g of sugar.
Is Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie a good snack for kids?
Kids will likely enjoy the banana-berry flavor, and the probiotics can support digestive health. The moderate sugar content and lack of artificial ingredients make it a reasonable choice, though portion size matters for younger children.
What vitamins or minerals stand out in Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie?
Vitamin C stands out at 23mg per serving, supporting immune function and collagen formation. You also get meaningful potassium (355.8mg), which is important for heart health and muscle function.
What diets does Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for most gluten-free diets, though those watching added sugars should be mindful of the natural sweetness from dates and fruit.
What does Banana Berry Cold Pressed Probiotic Dairy-Free Smoothie pair well with for a balanced meal?
Pair this with a source of healthy fats and whole grains—try it alongside granola, nuts, or a slice of whole grain toast with almond butter to create a more balanced, sustained-energy meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
