🧪 Nutrition Facts
- Calories 209.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 550.1 mg
- Potassium 156.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Prosciutto Snack Pack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto Pork, Sea Salt. Mozzarella Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Crackers Enriched Flour (wheat Flour, Niacin, Reduce Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expell Pressed Canola Oil and Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 169.9 mg | 13% |
| Potassium | 156.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto Snack Pack accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Prosciutto Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Horseback Riding | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Snack Pack
Is Prosciutto Snack Pack good for weight loss?
At about 210 calories per pack with a decent protein hit at 13g, this snack can fit into a weight loss plan if portion-controlled. However, the carbs from the crackers (9g) and relatively high fat content mean it's not the leanest option—you might get more satiety from a higher-protein, lower-calorie alternative.
Is Prosciutto Snack Pack good for muscle building?
The 13g of protein per pack makes this a reasonable post-workout or between-meal snack for muscle maintenance, though it's modest compared to dedicated protein sources. Combined with the mozzarella cheese, you're getting both complete amino acids and some calcium, which supports muscle function.
Is Prosciutto Snack Pack heart-healthy?
The combination of saturated fat (6g), sodium (550mg), and cholesterol (45mg) makes this less ideal for heart-conscious eating. While the portion of prosciutto and cheese provides some nutrition, the overall sodium and fat profile suggests enjoying this only occasionally rather than regularly.
How does Prosciutto Snack Pack fit a low-sodium diet?
This snack pack exceeds what many low-sodium diets allow in a single serving, with 550mg of sodium. If you're limiting sodium, you'd want to save this for occasional treats and balance it with very low-sodium foods for the rest of your day.
What should I watch out for with Prosciutto Snack Pack?
Sodium content at 550mg per pack is notable—nearly a quarter of the daily recommended limit—so don't make this a frequent choice if you're watching salt intake. The crackers add refined carbs and the saturated fat (6g) is worth considering if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
